Tasty foods that are good for your diet? It seems completely unbelievable.

Without a doubt, shedding pounds is a simple math problem. It is necessary to ingest more calories than are used up.

A spokesman for the Academy of Nutrition and Dietetics named Heather Mangieri, RD, claims that "certain meals can help you reduce body weight because they make you feel full longer and help control cravings."

Your metabolism will grow at any speed. Bring the following list with you when you go supermarket shopping:

1. Beans

Beans are a great source of protein because they are affordable, filling, and versatile. Beans have a high fiber content and a similar sluggish rate of digestion. You are less likely to eat extra food if you feel full for a more extended period of time.

2. Soup

You might eat less food overall if you start a meal with a cup of soup. It doesn't matter if the soup is chunky or pureed as long as it is broth-based. Each serving of the soup should only include 100 to 150 calories. So stay away from the butter and cream dollops.

03 Dark chocolate, 

Would you want to snack on chocolate in between meals? To cover the milky version, select a few black squares and arrange them on top. According to a study, people who received dark chocolate ate 15% less pizza than those who had milk chocolate a few hours later.

4. Vegetable puree

You may increase your intake of vegetables while also enjoying your "treat" meals and consuming fewer calories overall. Researchers from Penn State found that pureeing cauliflower and zucchini improved the flavor of mac & cheese for customers. Nonetheless, they did consume 200–350 fewer calories. These nutritious vegetables added bulk to the tasty dish and were low in calories.

5. Fruit-infused yogurt

You might be able to ward off afternoon snack strikes with a protein-rich breakfast. In research involving a group of obese young women, those who started the day with 35 grams of protein reported feeling full right away. The women had eggs and a beef sausage patty for breakfast, totaling 350 calories. The effect of the high-protein meal appeared to last into the evening, as evidenced by the fact that the women ingested less fatty and sugary food overall than the women who had cereal for breakfast. Eggs and sausage can be substituted, and because they both contain saturated fat, you might want to. Greek yogurt combined with fruit and almonds is one option. Simply select yogurt with less added sugar.

6. Nuts

Grab a small handful of almonds, peanuts, walnuts, or pecans for a delicious on-the-go snack. According to a study, people who snack on nuts automatically eat less at subsequent meals.

7. Apples 

Apple juice or applesauce is not as good as a crisp apple. In contrast to fruit drinks and sauces, whole fruit satisfies hunger. Fruit that has not been cooked has more fiber, to begin with. Also, chewing signals to your brain that a large meal has just been consumed.

8. yogurt

Both Greek and regular yogurt can aid in weight loss. A Harvard study studied almost 120,000 people for at least ten years. Yogurt exhibited the best link with weight loss of all tracked items. Yogurt stood out from other foods, despite the fact that it didn't seem to be the reason for the weight loss.

9. Citrus fruit 

In fact, grapefruit can help you lose weight, especially if you're at risk for diabetes. Over the course of 12 weeks, obese people who had half a grapefruit before every meal dropped an average of 3 to 12 pounds, according to research from Scripps Clinic in San Diego. Similar results were produced by grapefruit juice. But, grapefruit juice may merely have helped people feel full; it doesn't actually "burn" fat.

Certain drugs forbid you from ingesting grapefruit or grapefruit juice, so be sure to check the labels on all of your prescriptions or inquire with your pharmacist or doctor.