Weightlifting, commonly referred to as strength training or resistance training, is one form of exercise that you should think about doing.

In addition to aiding in weight loss, weight training will help you shape and tone your body. Age is irrelevant; it has been demonstrated that ladies as old as 70 who started weight training quickly enhanced their bodily strength. Weight training is a crucial component of the battle against belly fat; in fact, it might be the most crucial. 

While weight training burns fat after you've completed it, aerobic exercise only burns fat while you're exercising. The body continues to burn fat while developing the muscles used during the activity for up to twelve hours after it is over.

so even when you're sleeping, you can still burn fat. Yet the narrative is not over yet. You will notice that you need to consume more to maintain your weight and your muscle as a body full of muscle burns far more calories than a body full of fat. As a woman, 

Because muscle weighs more than fat, even if the scales do not indicate a loss of weight, you should notice that your body is getting smaller. The following are additional advantages of lifting weights:

1. The act of the muscles pulling and flexing the bones helps to lay down more bone fiber, which helps to strengthen and enhance the density of your bones.

2. Having stronger muscles makes your body more stable, which helps you avoid falling.

3. Lifting weights at least twice a week has also been demonstrated to be effective in preventing the accumulation of belly fat.